Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart (1994)
Documentary
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
Similar Movies
Dustin Diamond Teaches Chess
The Nightingale Sings
Raquel: Total Beauty and Fitness
Dancing in the Dark
Patients de seconde zone?
Your Chance to Live: Flood
Your Chance to Live: Winter Storm
Your Chance to Live: Heat Wave
Your Chance to Live: An Instructor's Guide
Masterclass Part 2: Skills and Tactics for Sport and Trad
The Champion of the World
Solomon Yogalates: for weight loss