Watch Rodney Yee's Flexibility Yoga for Beginners: Extend Your Reach (2015)

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Rodney Yee's Flexibility Yoga for Beginners: Extend Your Reach

Lengthen and elongate the spine with this series of twists and stretches. This decompressing program will improve balance and range of motion.

★ 0.0 23 min 2015-01-01
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