Headspace Guide to Meditation

Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.

All Episodes - Season 1

Episode 1

How to Get Started

Episode 2

How to Let Go

Episode 3

How to Fall in Love with Life

Episode 4

How to Deal with Stress

Episode 5

How to be Kind

Episode 6

How to Deal with Pain

Episode 7

How to Deal with Anger

Episode 8

How to Achieve Your Limitless Potential