Headspace Guide to Meditation

Season 1, Episode 5: How to be Kind

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Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

All Episodes - Season 1

How to Get Started
Episode 1
How to Get Started
 How to Let Go
Episode 2
How to Let Go
 How to Fall in Love with Life
Episode 3
How to Fall in Love with Life
 How to Deal with Stress
Episode 4
How to Deal with Stress
 How to be Kind
Episode 5
How to be Kind
 How to Deal with Pain
Episode 6
How to Deal with Pain
 How to Deal with Anger
Episode 7
How to Deal with Anger
 How to Achieve Your Limitless Potential
Episode 8
How to Achieve Your Limitless Potential
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