Clam Brain
Season 1, Episode 5: Learn To Relax
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Learning to relax and switch off is so important. Frankie shows how to use your mind to escape to a tropical beach. Also, make your own bath bombs for a nice, relaxing bath time.
All Episodes - Season 1
Episode 1
Be More Clam
Episode 2
Feel The Joy
Episode 3
Calming Nature
Episode 4
It's All About Focus
Episode 5
Learn To Relax
Episode 6
Using Your Energy
Episode 7
Nature Time
Episode 8
It's All About Motivation
Episode 9
Perfect Positivity
Episode 10
Time To Reflect
Episode 11
Get Creative!
Episode 12
Reaction
Episode 13
Positive Power
Episode 14
Joyful Moments
Episode 15
The Wind Down
Episode 16
Feeling Focused
Episode 17
Refreshed And Ready
Episode 18
Creative Juices
Episode 19
Motivate Yourself
Episode 20
Use Your Energy