Masters of Mindfulness: Transforming Your Mind and Body
Season 1, Episode 11: The Benefits of Brain Training
Select Source
Our ability to pay attention and stay focused on a task is incredibly important for our productivity and safety—and often the safety of others. But the attention system in our brain is easily affected by our moods and stress. Are there exercises we can do to train our brain? And, if so, does that training show benefits over time? Join Dr. Amishi Jha to explore brain training from a new perspective.
All Episodes - Season 1
Episode 1
What You Practice Grows Stronger
Episode 2
Essential Themes of Mindfulness
Episode 3
Using Mindfulness to Grow Inner Resources
Episode 4
Hardwiring Inner Resources: HEAL
Episode 5
Mindfulness in Heartbreak
Episode 6
Embracing Change and Choosing Growth
Episode 7
A Mindful Approach to Anger
Episode 8
Getting to Know Your Anger
Episode 9
Mindfulness at Work: The Power of Authenticity
Episode 10
Mindfulness at Work: The Power of Appreciation
Episode 11
The Benefits of Brain Training
Episode 12
Mindfulness as Brain Training
Episode 13
The Science of Mindful Aging
Episode 14
Positive Behaviors That Slow Aging
Episode 15
Mindful Sex: Being Present in Your Body
Episode 16
Beyond the Orgasm: Communicate and Flow
Episode 17
Awe: A Defining Human Emotion
Episode 18
How Can You Find More Awe?
Episode 19
Blue Mind: The Healing Power of Water
Episode 20
Go Deeper: The Seven Ages of Water
Episode 21
Mindsight: Understanding Your Inner Life
Episode 22
The Wheel of Awareness: A Model for Well-Being