Masters of Mindfulness: Transforming Your Mind and Body

See how changes you make in your mental and emotional life can affect aging at the cellular level and why the effort it takes to explore some of life’s biggest questions—your own purpose, the meaning of your relationships, and more—is worth your while. Dr. Elissa Epel discusses what neuroscience reveals about the ways in which your social life and personal relationships impact your physical rate of aging.

All Episodes - Season 1

Episode 1

What You Practice Grows Stronger

Episode 2

Essential Themes of Mindfulness

Episode 3

Using Mindfulness to Grow Inner Resources

Episode 4

Hardwiring Inner Resources: HEAL

Episode 5

Mindfulness in Heartbreak

Episode 6

Embracing Change and Choosing Growth

Episode 7

A Mindful Approach to Anger

Episode 8

Getting to Know Your Anger

Episode 9

Mindfulness at Work: The Power of Authenticity

Episode 10

Mindfulness at Work: The Power of Appreciation

Episode 11

The Benefits of Brain Training

Episode 12

Mindfulness as Brain Training

Episode 13

The Science of Mindful Aging

Episode 14

Positive Behaviors That Slow Aging

Episode 15

Mindful Sex: Being Present in Your Body

Episode 16

Beyond the Orgasm: Communicate and Flow

Episode 17

Awe: A Defining Human Emotion

Episode 18

How Can You Find More Awe?

Episode 19

Blue Mind: The Healing Power of Water

Episode 20

Go Deeper: The Seven Ages of Water

Episode 21

Mindsight: Understanding Your Inner Life

Episode 22

The Wheel of Awareness: A Model for Well-Being