Iron Girls

Season 1, Episode 7: Iron Girl's First Real-Life Practical Training

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The real-life practical training for triathlon begins now! With two months left until the World Triathlon Cup Tongyeong, Coach Heo Min Ho steps up to help Seo Yeon and Ju Hyun, the novices at swimming. A customized training session for Seo Yeon and Ju Hyun takes place at a 5m deep pool! And Iron Girls finally make their 10km marathon debut. What will Iron Girls’ records be like after two months of training?

All Episodes - Season 1

The Beginning
Episode 1
The Beginning
 The Training Begins
Episode 2
The Training Begins
 Uie Learns How to Ride a Bicycle
Episode 3
Uie Learns How to Ride a Bicycle
 Outdoor Training
Episode 4
Outdoor Training
 Jeju Island Training Camp
Episode 5
Jeju Island Training Camp
 The First Open Water Training on Jeju Island
Episode 6
The First Open Water Training on Jeju Island
 Iron Girl's First Real-Life Practical Training
Episode 7
Iron Girl's First Real-Life Practical Training
 Iron Girls Challenge the Sammaksa Uphill Course
Episode 8
Iron Girls Challenge the Sammaksa Uphill Course
 Iron Girls Enter the Samcheok Triathlon Competition
Episode 9
Iron Girls Enter the Samcheok Triathlon Competition
 The Last Story of Iron Girl’s Mock Triathlon Competition
Episode 10
The Last Story of Iron Girl’s Mock Triathlon Competition
 The Last Story of Iron Girls’ 4-Month Journey to the World Triathlon Cup Tongyeong
Episode 11
The Last Story of Iron Girls’ 4-Month Journey to the World Triathlon Cup Tongyeong
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