Dish It Out
Season 1, Episode 30: African Influence
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Tilly turns up the heat with social media maven Patricia Bright's Okra and Tomato Stew with Goat, before she takes on a viral obsession—peanut butter noodles—and finishes out the day with her spiciest dish, an Afro-Caribbean Plantain Jerk Mushroom Sandwich, in this African Heat-themed episode.
All Episodes - Season 1
Episode 1
Comfort Classics
Episode 2
Eat Your Greens
Episode 3
Balls
Episode 4
Desserts to Share
Episode 5
French
Episode 6
Italian
Episode 7
Easy dinners
Episode 8
Breakfast
Episode 9
Potato
Episode 10
Pasta
Episode 11
Fruit
Episode 12
Texas
Episode 13
On the Bone
Episode 14
Grandma's Recipes
Episode 15
Sweets
Episode 16
Family Favourites
Episode 17
Restaurant Favourites
Episode 18
Brunch
Episode 19
Healthy Versions
Episode 20
Rolled Desserts
Episode 21
One Pot
Episode 22
Fussy Foods
Episode 23
Go-To Dinners
Episode 24
Dinner Party Dishes
Episode 25
Salad
Episode 26
Italian Part 2
Episode 27
Fish
Episode 28
Pie
Episode 29
Unexpected Ingredients
Episode 30
African Influence
Episode 31
Floral
Episode 32
Asian Home Cooking