Strong

The teams put their upper body strength to the test in the most grueling challenge yet. Then, it's the ladies turn to determine their own fates in the first trainee-only Power Challenge. Politics come into play and friendships and alliances are tested. In the end, the eliminated contestant comes back to show off her jaw-dropping transformation.

All Episodes - Season 1

Episode 1

Welcome to Strong

Episode 2

Balls to the Wall

Episode 3

Friends and Frenemies

Episode 4

Don't Give Up the Fight

Episode 5

Power Play

Episode 6

Second Chances

Episode 7

Pay the Piper

Episode 8

Four the Win

Episode 9

Close Enough to Grab

Episode 10

The Final Showdown