LIIFT More (2022)

Name: LIIFT More
Genre: Reality
Released: 2022-11-16

★ 0.0 10 Seasons 51 Episodes In Production

Reality

Creator: Joel Freeman

Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.

Watch S1E1

Seasons

Season 1 Season 2 Season 3 Season 4 Season 5 Season 6 Season 7 Season 8 Season 9 Season 10

Season 1 Episodes

Episode 1

Week 1 Day 1: Chest & Biceps - LIFT

Episode 2

Week 1 Day 2: Quads & Calves - LIFT/HIIT

Episode 3

Week 1 Day 3: Back & Triceps - LIFT

Episode 4

Week 1 Day 4: Hamstrings & Glutes - LIFT/HIIT

Episode 5

Week 1 Day 5: Shoulders - LIFT

LIIFT More (2022)

Seasons

Season 1 Episodes

Trailer