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Season 1, Episode 2: Week 1 Day 2: Quads & Calves - LIFT/HIIT

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This combo of classic weightlifting and high-intensity cardio will help you build lower-body strength and power while torching fat all over. Keep a water bottle handy—you're going to need it.

All Episodes - Season 1

Week 1 Day 1: Chest & Biceps - LIFT
Episode 1
Week 1 Day 1: Chest & Biceps - LIFT
 Week 1 Day 2: Quads & Calves - LIFT/HIIT
Episode 2
Week 1 Day 2: Quads & Calves - LIFT/HIIT
 Week 1 Day 3: Back & Triceps - LIFT
Episode 3
Week 1 Day 3: Back & Triceps - LIFT
 Week 1 Day 4: Hamstrings & Glutes - LIFT/HIIT
Episode 4
Week 1 Day 4: Hamstrings & Glutes - LIFT/HIIT
 Week 1 Day 5: Shoulders - LIFT
Episode 5
Week 1 Day 5: Shoulders - LIFT
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