10 Rounds

Season 1, Episode 3: Week 1 - Boxing 2- Speed and Hooks

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Add front and back hooks (3s and 4s) to your boxing arsenal as you continue to master essential footwork and increase endurance and muscle definition.

All Episodes - Season 1

Week 1 - Boxing 1 - Power Jabs and Crosses
Episode 1
Week 1 - Boxing 1 - Power Jabs and Crosses
 Week 1 - Lift - Lower Body
Episode 2
Week 1 - Lift - Lower Body
 Week 1 - Boxing 2- Speed and Hooks
Episode 3
Week 1 - Boxing 2- Speed and Hooks
 Week 1 - Lift - Upper Body
Episode 4
Week 1 - Lift - Upper Body
 Week 1 - Boxing 3 - Power Uppercuts
Episode 5
Week 1 - Boxing 3 - Power Uppercuts
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