10 Rounds

Season 2, Episode 1: Week 2 - Boxing 1 - Core Defensive Slips

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Stay light on your feet as you throw combos and master a key defensive skill in this sweaty boxing workout that will work your entire body—especially your core.

All Episodes - Season 2

Week 2 - Boxing 1 - Core Defensive Slips
Episode 1
Week 2 - Boxing 1 - Core Defensive Slips
 Week 2 - Lift - Upper Body
Episode 2
Week 2 - Lift - Upper Body
 Week 2 - Boxing 2 - Core Defensive Rolls
Episode 3
Week 2 - Boxing 2 - Core Defensive Rolls
 Week 2 - Lift - Lower Body
Episode 4
Week 2 - Lift - Lower Body
 Week 2 - Boxing 3 - Defensive shred (Slips and Rolls)
Episode 5
Week 2 - Boxing 3 - Defensive shred (Slips and Rolls)
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