Learn to Grow Old

Season 10, Episode 1: Start the year with good self-esteem.

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Improve our self-esteem and start the year 2022 on the right foot.

All Episodes - Season 10

Start the year with good self-esteem.
Episode 1
Start the year with good self-esteem.
 Life plan in health and wellness.
Episode 2
Life plan in health and wellness.
 How to hire those who care for older adults.
Episode 3
How to hire those who care for older adults.
 Gymnastics to be in shape after vacation.
Episode 4
Gymnastics to be in shape after vacation.
 Adaptation of the home for the elderly.
Episode 5
Adaptation of the home for the elderly.
 My memory in better condition for longer.
Episode 6
My memory in better condition for longer.
 Strengthen the immune system through food.
Episode 7
Strengthen the immune system through food.
 Marriage. Marital partnership or separate property?
Episode 8
Marriage. Marital partnership or separate property?
 Let's dance Go-Gó
Episode 9
Let's dance Go-Gó
 Discounts for older adults in predial and water.
Episode 10
Discounts for older adults in predial and water.
 Myths about antidepressants.
Episode 11
Myths about antidepressants.
 Are you sad or depressed?
Episode 12
Are you sad or depressed?
 Problems with my neighbors. Who do I turn to?
Episode 13
Problems with my neighbors. Who do I turn to?
 On the move with the IPN: Hiking and mountaineering.
Episode 14
On the move with the IPN: Hiking and mountaineering.
 Care for LGBTTTIQ+ older adults.
Episode 15
Care for LGBTTTIQ+ older adults.
 Does health in childhood determine health in old age?
Episode 16
Does health in childhood determine health in old age?
 Types of pensions in the ISSSTE.
Episode 17
Types of pensions in the ISSSTE.
 Practice bowling and improve your mobility.
Episode 18
Practice bowling and improve your mobility.
 The Line of Life, support for emotional health.
Episode 19
The Line of Life, support for emotional health.
 Right to education of the elderly.
Episode 20
Right to education of the elderly.
 Do you know what the milpa diet is?
Episode 21
Do you know what the milpa diet is?
 My rights as a telecommunications user.
Episode 22
My rights as a telecommunications user.
 Let's dance to the rhythm of guaracha.
Episode 23
Let's dance to the rhythm of guaracha.
 Training courses on aging.
Episode 24
Training courses on aging.
 What is delirium in older people?
Episode 25
What is delirium in older people?
 Do you know intermittent fasting?
Episode 26
Do you know intermittent fasting?
 That they do not threaten you with legal notices.
Episode 27
That they do not threaten you with legal notices.
 Pilates routines, flexibility and muscle tone.
Episode 28
Pilates routines, flexibility and muscle tone.
 Do I pay taxes if I am retired or pensioned?
Episode 29
Do I pay taxes if I am retired or pensioned?
 The radio that accompanied the elderly.
Episode 30
The radio that accompanied the elderly.
 The heart of the elderly.
Episode 31
The heart of the elderly.
 Beware of financial fraud!
Episode 32
Beware of financial fraud!
 Guided visits to the Museum of Popular Art.
Episode 33
Guided visits to the Museum of Popular Art.
 The importance of our feet.
Episode 34
The importance of our feet.
 Proper medication management.
Episode 35
Proper medication management.
 Am I entitled to a pension if my son or daughter dies?
Episode 36
Am I entitled to a pension if my son or daughter dies?
 Home Gym.
Episode 37
Home Gym.
 911 support during the COVID-19 emergency.
Episode 38
911 support during the COVID-19 emergency.
 What is advance directive?
Episode 39
What is advance directive?
 COVID and the importance of vaccination.
Episode 40
COVID and the importance of vaccination.
 Identity theft of older adults.
Episode 41
Identity theft of older adults.
 Let's dance rock and roll.
Episode 42
Let's dance rock and roll.
 Memories of "The Old Man and the Sea".
Episode 43
Memories of "The Old Man and the Sea".
 Anger in the older person.
Episode 44
Anger in the older person.
 Heart care in older women.
Episode 45
Heart care in older women.
 The right of older women to live without violence.
Episode 46
The right of older women to live without violence.
 How do I make my knees more flexible and strong?
Episode 47
How do I make my knees more flexible and strong?
 Cultural offer in the IPN.
Episode 48
Cultural offer in the IPN.
 The female heart.
Episode 49
The female heart.
 I have osteoporosis, what alternatives do I have to be better?
Episode 50
I have osteoporosis, what alternatives do I have to be better?
 No to violence against older adults from the LGBTTTIQ+ community
Episode 51
No to violence against older adults from the LGBTTTIQ+ community
 On the move with the IPN: Kendo
Episode 52
On the move with the IPN: Kendo
 Day home for older adults.
Episode 53
Day home for older adults.
 Poetry, old age and creativity.
Episode 54
Poetry, old age and creativity.
 Body language exercises.
Episode 55
Body language exercises.
 Companion pets for older adults.
Episode 56
Companion pets for older adults.
 The importance of drinking water for the elderly.
Episode 57
The importance of drinking water for the elderly.
 How can I sleep better?
Episode 58
How can I sleep better?
 Extortion against older adults.
Episode 59
Extortion against older adults.
 Let's dance twist to improve mobility.
Episode 60
Let's dance twist to improve mobility.
 Sport has no age limit.
Episode 61
Sport has no age limit.
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