The Firm Express

Season 1, Episode 2: Ignite: Cardio

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By adding plyometric jump transitions, simple sports drills get kicked up a notch, sending fat and calorie burn into the stratosphere!

All Episodes - Season 1

Ignite: Sculpt
Episode 1
Ignite: Sculpt
 Ignite: Cardio
Episode 2
Ignite: Cardio
 Ignite: Cardio + Sculpt
Episode 3
Ignite: Cardio + Sculpt
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