25 Minute Speed Train

Season 1, Episode 7: Flexibility & Mobility 1

Select Source

Previous Next

This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while promoting much needed active recovery. Works well for Mobility & Flexibility

All Episodes - Season 1

Week 1 Day 1: Lower Body
Episode 1
Week 1 Day 1: Lower Body
 Week 1 Day 2: Upper Body
Episode 2
Week 1 Day 2: Upper Body
 Week 1 Day 3: Core Cardio
Episode 3
Week 1 Day 3: Core Cardio
 Week 1 Day 4: Lower Body
Episode 4
Week 1 Day 4: Lower Body
 Week 1 Day 5: Upper Body
Episode 5
Week 1 Day 5: Upper Body
 Week 1 Day 6: Total Body
Episode 6
Week 1 Day 6: Total Body
 Flexibility & Mobility 1
Episode 7
Flexibility & Mobility 1
 Week 2 Day 1: Lower Body
Episode 8
Week 2 Day 1: Lower Body
 Week 2 Day 2: Upper Body
Episode 9
Week 2 Day 2: Upper Body
 Week 2 Day 3: Core Cardio
Episode 10
Week 2 Day 3: Core Cardio
 Week 2 Day 4: Lower Body
Episode 11
Week 2 Day 4: Lower Body
 Week 2 Day 5: Upper Body
Episode 12
Week 2 Day 5: Upper Body
 Week 2 Day 6: Total Body
Episode 13
Week 2 Day 6: Total Body
 Flexibility & Mobility 2
Episode 14
Flexibility & Mobility 2
 Week 3 Day 1: Upper Body
Episode 15
Week 3 Day 1: Upper Body
 Week 3 Day 2: Lower Body
Episode 16
Week 3 Day 2: Lower Body
 Week 3 Day 3: Core Cardio
Episode 17
Week 3 Day 3: Core Cardio
 Week 3 Day 4: Upper Body
Episode 18
Week 3 Day 4: Upper Body
 Week 3 Day 5: Lower Body
Episode 19
Week 3 Day 5: Lower Body
 Week 3 Day 6: Total Body
Episode 20
Week 3 Day 6: Total Body
 Flexibility & Mobility 1
Episode 21
Flexibility & Mobility 1
 Week 4 Day 1: Upper Body
Episode 22
Week 4 Day 1: Upper Body
 Week 4 Day 2: Lower Body
Episode 23
Week 4 Day 2: Lower Body
 Week 4 Day 3: Core Cardio
Episode 24
Week 4 Day 3: Core Cardio
 Week 4 Day 4: Upper Body
Episode 25
Week 4 Day 4: Upper Body
 Week 4 Day 5: Lower Body
Episode 26
Week 4 Day 5: Lower Body
 Week 4 Day 6: Total Body
Episode 27
Week 4 Day 6: Total Body
 Flexibility & Mobility 2
Episode 28
Flexibility & Mobility 2
 Week 5 Day 1: Lower Body
Episode 29
Week 5 Day 1: Lower Body
 Week 5 Day 2: Upper Body
Episode 30
Week 5 Day 2: Upper Body
 Week 5 Day 3: Total Body
Episode 31
Week 5 Day 3: Total Body
 Week 5 Day 4: Lower Body
Episode 32
Week 5 Day 4: Lower Body
 Week 5 Day 5: Upper Body
Episode 33
Week 5 Day 5: Upper Body
 Week 5 Day 6: Core Cardio
Episode 34
Week 5 Day 6: Core Cardio
 Flexibility & Mobility 1
Episode 35
Flexibility & Mobility 1
 Week 6 Day 1: Lower Body
Episode 36
Week 6 Day 1: Lower Body
 Week 6 Day 2: Upper Body
Episode 37
Week 6 Day 2: Upper Body
 Week 6 Day 3: Total Body
Episode 38
Week 6 Day 3: Total Body
 Week 6 Day 4: Lower Body
Episode 39
Week 6 Day 4: Lower Body
 Week 6 Day 5: Upper Body
Episode 40
Week 6 Day 5: Upper Body
 Week 6 Day 6: Core Cardio
Episode 41
Week 6 Day 6: Core Cardio
 Flexibility & Mobility 2
Episode 42
Flexibility & Mobility 2
 Week 7 Day 1: Upper Body
Episode 43
Week 7 Day 1: Upper Body
 Week 7 Day 2: Lower Body
Episode 44
Week 7 Day 2: Lower Body
 Week 7 Day 3: Total Body
Episode 45
Week 7 Day 3: Total Body
 Week 7 Day 4: Upper Body
Episode 46
Week 7 Day 4: Upper Body
 Week 7 Day 5: Lower Body
Episode 47
Week 7 Day 5: Lower Body
 Week 7 Day 6: Core Cardio
Episode 48
Week 7 Day 6: Core Cardio
 Flexibility & Mobility 1
Episode 49
Flexibility & Mobility 1
 Week 8 Day 1: Upper Body
Episode 50
Week 8 Day 1: Upper Body
 Week 8 Day 2: Lower Body
Episode 51
Week 8 Day 2: Lower Body
 Week 8 Day 3: Total Body
Episode 52
Week 8 Day 3: Total Body
 Week 8 Day 4: Upper Body
Episode 53
Week 8 Day 4: Upper Body
 Week 8 Day 5: Lower Body
Episode 54
Week 8 Day 5: Lower Body
 Week 8 Day 6: Core Cardio
Episode 55
Week 8 Day 6: Core Cardio
 Flexibility & Mobility 2
Episode 56
Flexibility & Mobility 2
Back to 25 Minute Speed Train