How Heavy Are the Dumbbells You Lift?

Season 1, Episode 2: Why Don't You Have Some Protein?

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Machio explains why exercising causes you to gain both weight and muscle, and describes how to do a lat pulldown. Akemi lectures on the importance of dynamic stretching. Hibiki learns about Ayaka's family business.

All Episodes - Season 1

Why Don't You Try Strength Training?
Episode 1
Why Don't You Try Strength Training?
 Why Don't You Have Some Protein?
Episode 2
Why Don't You Have Some Protein?
 Sensei's on a Diet, Too?
Episode 3
Sensei's on a Diet, Too?
 Did You Have a Nice Summer?
Episode 4
Did You Have a Nice Summer?
 What's Your Sports Day Event?
Episode 5
What's Your Sports Day Event?
 Want a New Rival?
Episode 6
Want a New Rival?
 Want to Be an Idol?
Episode 7
Want to Be an Idol?
 What If We Get Lost?
Episode 8
What If We Get Lost?
 Have You Seen God Before?
Episode 9
Have You Seen God Before?
 Do You Like Christmas?
Episode 10
Do You Like Christmas?
 How Are You Spending New Year's?
Episode 11
How Are You Spending New Year's?
 How Heavy Are the Barbells You Lift?
Episode 12
How Heavy Are the Barbells You Lift?
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