The Warm Up

Season 1, Episode 4: Twerkout / Twist and Bend

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Twerkout - Vanessa Cage & Zachary Wild Twist and Bend - Ivory Logan & Brick Danger

All Episodes - Season 1

Getting Thick / Squeeze in a Workout
Episode 1
Getting Thick / Squeeze in a Workout
 Hot Content / Cool Off
Episode 2
Hot Content / Cool Off
 Very Personal Trainer / Beach Warm Up
Episode 3
Very Personal Trainer / Beach Warm Up
 Twerkout / Twist and Bend
Episode 4
Twerkout / Twist and Bend
 One More Rep / The Trainer
Episode 5
One More Rep / The Trainer
 Below the Belt / The Injury
Episode 6
Below the Belt / The Injury
 In The Sun / Are You Ready?
Episode 7
In The Sun / Are You Ready?
 Cardio Attack / Warm Up
Episode 8
Cardio Attack / Warm Up
 Hottest Workout / Sweat It Out
Episode 9
Hottest Workout / Sweat It Out
 Get Physical / Drill Time
Episode 10
Get Physical / Drill Time
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