The Warm Up
Season 1, Episode 8: Cardio Attack / Warm Up
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Cardio Attack - Paige Owens & Sam Shock Warm Up - Kyra Rose & Damon Dice
All Episodes - Season 1
Episode 1
Getting Thick / Squeeze in a Workout
Episode 2
Hot Content / Cool Off
Episode 3
Very Personal Trainer / Beach Warm Up
Episode 4
Twerkout / Twist and Bend
Episode 5
One More Rep / The Trainer
Episode 6
Below the Belt / The Injury
Episode 7
In The Sun / Are You Ready?
Episode 8
Cardio Attack / Warm Up
Episode 9
Hottest Workout / Sweat It Out
Episode 10
Get Physical / Drill Time