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Season 2, Episode 1: Week 2 Day 1: Chest & Biceps - LIFT/HIIT
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The focus is the same as last week, but Joel adds HIIT to crank up the intensity, helping you burn even more calories and build even more endurance.
The focus is the same as last week, but Joel adds HIIT to crank up the intensity, helping you burn even more calories and build even more endurance.
