The Ultimate Fighter
Season 3, Episode 4: Hitting It Hard
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Team Shamrock is upset with their lack of training and take matters into their own hands. Fed up with Matt’s behavior at the gym, Bisping gets drunk and goes on a tirade. And two more light heavyweights compete for a spot in the semi-finals.
All Episodes - Season 3
Episode 1
Fresh Meat
Episode 2
The Basketball
Episode 3
The Dagger
Episode 4
Hitting It Hard
Episode 5
The Truce Is Over
Episode 6
The Letter
Episode 7
Mohawk
Episode 8
The Fuse Is Lit
Episode 9
The Golden Boy
Episode 10
Full House
Episode 11
The Jungle
Episode 12
Bangin'
Episode 13
The Ultimate Fighter 3 Finale
Episode 14
The Ultimate Fighter 3 Finale Pt 2