Anime de Training! Ex
Season 1, Episode 11: Easy Tai Chi! Core Strength Training!
Select Source
Shion, Eri, and Yū teach the viewers Tai Chi, while Shion thinks they're performing the "Dance of Resurrection". During the lesson, Eri encourages Yū how she can make her dreams come true. After the lesson ends, Asami and Shizuno arrived. Asami and her friends thanked the viewers for keeping up with them, but they are not done yet.
All Episodes - Season 1
Episode 1
Push-up and Crunches! Bring It On!!
Episode 2
More Push-ups! For Bigger Bra Size!!
Episode 3
Back Squats! Go for the Japanese Beauty Look!!
Episode 4
Descent of the False God! Guide Me, Darkness!
Episode 5
Let`s Dancing! Sparkling with Sweat!!
Episode 6
Kick & Twist! Here We Go!
Episode 7
Tough Push-ups and Squats! Don`t Give Up!
Episode 8
More Dancing! Smile and Detox!!
Episode 9
Stretchy Stretch! Poolside Charms!!
Episode 10
Let`s Go to the Sports Gym! Fun Exercises!
Episode 11
Easy Tai Chi! Core Strength Training!
Episode 12
Vital Exercises! Smile More!!