Anime de Training! Ex
Season 1, Episode 6: Kick & Twist! Here We Go!
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Yū Hiraoka had trouble falling asleep, so she, while teaching the viewers, does the Back Kick and the Reverse Trunk Twist exercises in order for her to go to sleep.
All Episodes - Season 1
Episode 1
Push-up and Crunches! Bring It On!!
Episode 2
More Push-ups! For Bigger Bra Size!!
Episode 3
Back Squats! Go for the Japanese Beauty Look!!
Episode 4
Descent of the False God! Guide Me, Darkness!
Episode 5
Let`s Dancing! Sparkling with Sweat!!
Episode 6
Kick & Twist! Here We Go!
Episode 7
Tough Push-ups and Squats! Don`t Give Up!
Episode 8
More Dancing! Smile and Detox!!
Episode 9
Stretchy Stretch! Poolside Charms!!
Episode 10
Let`s Go to the Sports Gym! Fun Exercises!
Episode 11
Easy Tai Chi! Core Strength Training!
Episode 12
Vital Exercises! Smile More!!